Qi Gong Benefits Health!
Qi Gong has been used and passed down for 1000’s of years. Here on Ikaria, we incorporate these Qi Gong easy-to-do, slow dance-like moving, energy exercises for all ages.
Tom Rogers, President, of the Qigong Institute says, “Qigong is the most profound health practice ever invented by mankind for the prevention of illness, reducing stress, managing chronic conditions, increasing longevity and resilience, and promoting healthy, active aging.”
Improving and maintaining health and longevity for over 2,000 years!
Qi Gong Overview: Maybe if you try Qi Gong, you’ll end up saying the ancient Chinese adage– “Reverse old age and return to youthfulness”.
These easy-to-learn gentle dance-like slow movements affect the balance of the body’s energy/mind/breath and spirit. The Qi Gong practice, which originally was called ‘Dao Yin’, has been around since 180 BC. For over 2,000 years Qi Gong, known as ‘Chinese Medicine’, has improved and maintained the health and longevity of the masses. At first, guarded ‘secretively’ by certain families, and now available for us all! Even though there are over 360 different styles of Qi Gong, the benefits are the same for all ages.
Scientific Studies of Benefits: have been done and published in the Int’l Journal of Stress Management, the Shanghai Institute of Hypertension, the HealthWorld Onlne, and the National Institute of Health, NIH, all showing tremendous improvement in patients who practice Qi Gong.
In numerous medical journals, the benefits of doing QiGong even 30 minutes a day can affect and improve: your balance and range of motion. It can aid in better sleep & detoxing, heart disease and cancer, lower HBP, and enhance moods. Even: the reduction of medical drug dosage, less sick leave, improved heart function, enhanced blood flow to the brain, and reduction of strokes.
We offer Qi Gong as assistance for all ages. We can make it fun for children and you’ll have tools to use yourself for you and your whole family. Qi Gong uses deep breathing which, energizes yet assists with calmness, circulation, and balance. Even dyslexia can has been addressed.
Kids love martial arts. They will be impressed when you tell them Qi Gong is the grandfather of martial arts. Our customize integrated health sessions help with digestion, immunity, focus in school, negativity, and aids in improved overall well-being. You can learn a few simple moves and have it forever!
Qi Gong can calm teens down with the stressful lives they lead today. They deal with bullying, online social pressure, hormones, and their futures being unknown just for starters. Qi Gong can help increase self-confidence, and focus them during these stressful times in their lives.
Qi Gong for adults has daily benefits for: better immunity & calmness. The slow movements, the deep breathing all help with stress relief which can surely help with the anxiety of: financial and relationship challenges, kids acting out, no promotions, rising prices, digestive challenges, allergies & more.
Qi Gong is a wonderful easy-to-do non-strenuous exercise flow that helps with an older person’s balance, stamina, memory, strength, mental acuity and calmness. The deep breathing creates natural energy in their bodies which results in vitality to be more active which equals stronger health. Watch the results.
HOW QI GONG WORKS
Practitioner goes through Intake Form, to understand your challenges, medical history and health issues you want to resolve.
Simple for all ages to do. The ancient Qi gong practices are tried and true for over 3,000 years. Benefit your whole family
Learn and/or experience a few of the simple yet beneficial Qi Gong moves for your health. Balance your mind and body. See why it's passed down for 2000+ years.
Our clients appreciate the follow up call 2-3 days after the session. We listen to the changes, new situations and thoughts. Then we, as a team, design the next step in your health sessions
Our Services
BodyTalk
Reiki
QiGong
Massage Therapy
Mothers & Children
Wellness Wonders
Robyn Whatley-Kahn & team from Integrated-MindBody-Wellness.org, have many ‘healthful’ tools at their disposal. You can learn them and use them any time and place. (Qi Gong, BodyTalk, Reiki, and Wellness Wonders) can be used together with our Blue Zone ‘wellness template’, or as ‘stand-a-lone’ modalities, depending on your desires, goals, and situation.
The simple beginner’s Qi Gong series in our store allows you to take health back into your own hands! Click on the store in the ‘menu’ and check it out.
We’re based on the Blue Zone island of Ikaria. Reach out and we can discuss your unique situation and come up with a plan that is customized for you. We’re here to assist, teach, and suggest to you the combination that we feel will be of the most benefit to your optimal health. All so that you can ‘take health back into your own hands‘.
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