INTRODUCTION: our comprehensive Qi Gong routine for Hips/Lower Body.

It doesn’t matter if you are a beginner, young or old indoors or outdoors. Qi Gong is practiced all around the world and in China it is known as Chinese ‘Medicine’. Hopefully this introduction of easy-to-do, yet profound, Qi Gong exercises will pique your interest in finding out more about Qi Gong. All in all, there are over 200 forms of Qi Gong, so there is something for everyone.

Benefits of  Qi Gong routine for Hips

So softer than a few days of your daily Qi Gong practice, most people feel more vibrant have better balance, and above all feel stronger and more healthy. Not only do the slow dance-like movements contribute to this but the deep breathing that accompanies Qi Gong is essential to the body’s energy.  Some people notice their balance is changed and they feel much more centered.

Not only, but also, others, get and enjoy a sense of well-being and more positivity. Above all, you can do it anyplace, at any time! You don’t need to drive, wait in line, or pay monthly fees. Just play the easy-to-follow three-part series, or just the one that you need. You’ll learn it and then it will be with you for your whole life.

ANOTHER KEY POINT

is: that everyone pretty much knows that stress is the #1 cause of weakening the immune system and thus leaving us open for sickness. Qi Gong is a ‘stress buster’!  As a result, start enjoying the transformation in your physical, mental, and emotional well-being today.

Your teacher is a certified instructor of medical Qi Gong. This routine is set together by the Hypertension Institute of Shanghai. It’s accessible and can help you deepen your understanding of yourself and you’ll harness the power of your Qi which is your life force energy.

TAKE-A-WAYS

1. Beginner-friendly lessons: Just follow along. They are so simple anyone from 3-103 can do them.
2. Another key point in this series of 3 videos is you will be working on your internal and external health.
3. Expert instructor Robyn has been practicing and teaching Qi Gong for over two decades.
4. Remember, do the routine morning, noon, or night, any place, park, beach, or living room. You just need YOU.
5. Obtain practical benefits for enhanced vitality, stress reduction, and overall well-being.

Enjoy and get ready to let go and let flow…