INTRODUCTION: our comprehensive Qi Gong routine for the Neck

All things considered, humans weren’t built to sit for hurs a day on a comuter for work/pleasure. The result- Neck and low back pain, soreness and stiffness.

This easy-to- do (one of three videolinks) in the Integrated-MindBody-Wellness.org–  World of Qi Gong- series is especially for the neck area. They’re simple yet profound. As a matter of fact, it doesn’t matter if you are a beginner, young or old, or practice indoors or outdoors. Qi Gong is practiced all around the world and in China it is known as Chinese ‘Medicine’. All in all, there is something for everyone as there are over 200 forms of Qi Gong. Whole families, from child to the seniors  benefit from these age old Qi Gong movements that have been handed down to us from thousands of years. Hopefully this introduction of easy-to-do, yet profound, six Qi Gong (Energy Movement) exercises will peak your interest into finding out more about Qi Gong.

ADDITIONALLY: Your teacher is a certified instructor of medical Qi Gong with 25 years exerience. Altogether, this simple course, Qi Gong routine for the Neck,  is designed for you if perhaps you are: a beginner, a person who wants to increase your energy, a person who needs natural tried-n-true techniques to enhance your health. No experience in martial arts?  No problem. All things considered, this routine is put together by the Hypertension Institute of Shanghai as the best and gentlest for every age. It’s accessible and can help you be aware and harness the power of your Qi which is your life force energy.

Benefits of Qi Gong Routine for the Neck

As can be seen, no sooner than a few days of your daily Qi Gong practice, most people feel more vitality, and have better balance and above all feel stronger and more healthy. Not only the slow dance like movements contribute to this, but, the deep breathing that accompanies Qi Gong is essential for the body’s energy.  As a matter of fact, some people notice their balance is changed and they feel much more centered.

Not only that, but also, others, get and enjoy a sense of well being, more positivity, stronger immune system. Above all, you can do it anyplace, at any time! Basically, you don’t need to drive, pay a monhtly fee, wait in line, or sweat. You can do it alone with no schedule, anyplace; from the comfort of your home or a park or beach. Just play the easy to follow 3 part series, or just the one that you need. As a result, you’ll learn it and then it will be with you for your whole life.

Another Key Points

is: that everyone pretty much knows that stress is the #1 cause of weakening the immune system and thus leaving us open for sickness. Qi Gong is a ‘stress buster’!  As a result, start enjoying the transformation in your physical, mental, and emotional well-being today. Buy one, or the series of three: Head/Neck … Shoulders/Organs… Hips/Lower Body. Each segment has different key elements of Qi Gong information. Although you may buy just one for your particular area of interest ($9.95). You may like to take advantage of the discount price of $25.00 for the whole set of three (18 movements).

TAKE-A-WAYS:

1. Beginner-friendly lessons: Just follow along.. They are so simple anyone from 3-103 can do them.
2. Another key point is this series of 3 videos is you will be working on your internal and external health.
3. Buy one for $9.95 or all three for discounted price of $25.00.
4. Whether you do the routine morning, noon, or night, anyplace, park, beach, living room. You just need YOU.
5. All in all, obtain practical benefits for enhanced vitality, stress reduction and overall well-being.

Enjoy and get ready to let go and let flow…