Thousands of years old and often referred to as part of traditional Chinese medicine, Qi Gong uses gentle, slow, flowing movements to support  & integrate mobility, longevity, mind relaxation and sharpness. Easy to learn and suitable for all ages. Offered as instruction, a Healthful Hint gift, and/or integrated within sessions when appropriate.

*Qi Gong has been studied and referenced by institutions such as the National Institutes of Health (NIH) and published in international medical and stress management journals, showing benefits for balance, breathing, circulation, mood, and successful treatment of a wide range of diseases